[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hellp.cz\/jake-existuji-druhy-pleti\/#Article","mainEntityOfPage":"https:\/\/www.hellp.cz\/jake-existuji-druhy-pleti\/","headline":"Jak\u00e9 existuj\u00ed druhy pleti","name":"Jak\u00e9 existuj\u00ed druhy pleti","description":"–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 such\u00e1 (viditeln\u00e9 \u0161upinky a p\u0159i opl\u00e1chnut\u00ed vodou c\u00edt\u00edme pnut\u00ed poko\u017eky) –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sm\u00ed\u0161en\u00e1 do sucha (\u010dern\u00e9 te\u010dky, p\u0159eva\u017euj\u00ed such\u00e1 lo\u017eiska) –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sm\u00ed\u0161en\u00e1 do mastna (\u010dern\u00e9 te\u010dky, mast\u00edc\u00ed se t\u00e9\u010dko, p\u0159eva\u017euj\u00ed mastn\u00e1 lo\u017eiska) –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mastn\u00e1 (velk\u00e9 otev\u0159en\u00e9 p\u00f3ry- ple\u0165 se hodn\u011b leskne) –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 norm\u00e1ln\u00ed (bezprobl\u00e9mov\u00e1 ple\u0165) –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 akn\u00e9 (vyskytuje se u mastn\u00e9 i such\u00e9 pleti) –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 citliv\u00e1- b\u00fdv\u00e1 hodn\u011b podr\u00e1\u017ed\u011bn\u00e1 \u00a0 Jak spr\u00e1vn\u011b pe\u010dovat o ple\u0165 \u00a0 1)\u00a0\u00a0\u00a0\u00a0\u00a0 Chr\u00e1nit ple\u0165 a...","datePublished":"2020-09-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.hellp.cz\/author\/#Person","name":"","url":"https:\/\/www.hellp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hellp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hellp.cz\/wp-content\/uploads\/img_a329568_w2748_t1542013989.jpg","url":"https:\/\/www.hellp.cz\/wp-content\/uploads\/img_a329568_w2748_t1542013989.jpg","height":0,"width":0},"url":"https:\/\/www.hellp.cz\/jake-existuji-druhy-pleti\/","about":["V\u00fdrobky"],"wordCount":402,"articleBody":"–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 such\u00e1 (viditeln\u00e9 \u0161upinky a p\u0159i opl\u00e1chnut\u00ed vodou c\u00edt\u00edme pnut\u00ed poko\u017eky)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sm\u00ed\u0161en\u00e1 do sucha (\u010dern\u00e9 te\u010dky, p\u0159eva\u017euj\u00ed such\u00e1 lo\u017eiska)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sm\u00ed\u0161en\u00e1 do mastna (\u010dern\u00e9 te\u010dky, mast\u00edc\u00ed se t\u00e9\u010dko, p\u0159eva\u017euj\u00ed mastn\u00e1 lo\u017eiska)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mastn\u00e1 (velk\u00e9 otev\u0159en\u00e9 p\u00f3ry- ple\u0165 se hodn\u011b leskne)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 norm\u00e1ln\u00ed (bezprobl\u00e9mov\u00e1 ple\u0165)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 akn\u00e9 (vyskytuje se u mastn\u00e9 i such\u00e9 pleti)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 citliv\u00e1- b\u00fdv\u00e1 hodn\u011b podr\u00e1\u017ed\u011bn\u00e1\u00a0Jak spr\u00e1vn\u011b pe\u010dovat o ple\u0165\u00a01)\u00a0\u00a0\u00a0\u00a0\u00a0 Chr\u00e1nit ple\u0165 a regenerovat ji–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 r\u00e1no posta\u010d\u00ed ple\u0165 opl\u00e1chnout vla\u017enou vodou a namazat vhodn\u00fdm kr\u00e9mem, kter\u00fd ple\u0165 nastartuje do nov\u00e9ho dne–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0zim\u011b se doporu\u010duje pou\u017e\u00edvat kr\u00e9my bohat\u00e9 na rostlinn\u00e9 oleje (nap\u0159. olivov\u00fd, sezamov\u00fd, mandlov\u00fd nebo t\u0159eba pampeli\u0161kov\u00fd)\u00a02)\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cistit ji–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chyb\u011bt by u V\u00e1s doma rozhodn\u011b nem\u011blo odli\u010dovac\u00ed ml\u00e9ko, s\u00a0kter\u00fdm si odstran\u00edte ne\u010distoty z pleti a ple\u0165ov\u00e1 voda na jej\u00ed do\u010di\u0161t\u011bn\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u016f\u017eete si tak\u00e9 po\u0159\u00eddit peeling, zklid\u0148uj\u00edc\u00ed term\u00e1ln\u00ed vodu nebo myc\u00ed gel \u2013 je tak\u00e9 dobr\u00e9 pou\u017e\u00edt tonikum , kter\u00e9 pleti dod\u00e1 hydrataci a pot\u00e9 pou\u017e\u00edt kr\u00e9m \u010di no\u010dn\u00ed s\u00e9rum, kter\u00e9 Va\u0161i pleti dodaj\u00ed dostatek \u00fa\u010dinn\u00fdch l\u00e1tek\u00a03)\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159edch\u00e1zejte vr\u00e1sk\u00e1m–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jestli\u017ee se V\u00e1m na poko\u017ece objevily vr\u00e1sky, pomohou V\u00e1m kr\u00e9my obohacen\u00e9 o vitamin E a kyselinou hyaluronovou–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fa\u010dinn\u00e9 jsou i mo\u0159sk\u00e9 \u0159asy a lipidy \u2013 dod\u00e1vaj\u00ed pleti pot\u0159ebnou energii a z\u00e1rove\u0148 redukuj\u00ed po\u0161kozen\u00ed bun\u011bk\u00a04)\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159edch\u00e1zejte slune\u010dn\u00edmu z\u00e1\u0159en\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ka\u017ed\u00fd den si nat\u00edrejte ple\u0165 kr\u00e9mem s\u00a0UV faktorem ( 15-30)\u00a05)\u00a0\u00a0\u00a0\u00a0\u00a0 M\u011bjte zdrav\u00fd \u017eivotn\u00ed styl–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159esta\u0148te kou\u0159it nebo alespo\u0148 kou\u0159en\u00ed omezte–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jezte zdrav\u011b a hlavn\u011b nezapom\u00ednejte na ovoce a zeleninu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sna\u017ete se nestresovat–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cvi\u010dte –\u00a0 hodn\u011b doporu\u010den\u00e1 je j\u00f3ga\u00a06)\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte hodn\u011b vody, aby Va\u0161e ple\u0165 nevysychala\u00a07)\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0zim\u011b se obl\u00e9kejte teple –\u00a0 zima toti\u017e Va\u0161i poko\u017eku vysu\u0161uje\u00a08)\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si dobr\u00fd sp\u00e1nek \u2013 pokud m\u00e1te dostatek sp\u00e1nku, Va\u0161e poko\u017eka vypad\u00e1 zdrav\u011bji (7-9 hodin)\u00a0\u00a0Najd\u011bte si ve Va\u0161em \u017eivot\u011b dostatek \u010dasu na sebe a m\u011bjte se r\u00e1da, Va\u0161e ple\u0165 se V\u00e1m za to odvd\u011b\u010d\u00ed a budete vypadat kr\u00e1sn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 existuj\u00ed druhy pleti","item":"https:\/\/www.hellp.cz\/jake-existuji-druhy-pleti\/#breadcrumbitem"}]}]