[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hellp.cz\/jarni-nastartovani-vasi-krasy\/#Article","mainEntityOfPage":"https:\/\/www.hellp.cz\/jarni-nastartovani-vasi-krasy\/","headline":"Jarn\u00ed nastartov\u00e1n\u00ed va\u0161\u00ed kr\u00e1sy","name":"Jarn\u00ed nastartov\u00e1n\u00ed va\u0161\u00ed kr\u00e1sy","description":"Tak\u00e9 se v\u00e1m st\u00e1v\u00e1, \u017ee m\u00e1te na ja\u0159e na obli\u010deji nevzhledn\u00e9 pup\u00ednky nebo ekz\u00e9my? Mnohdy to p\u0159i\u010d\u00edt\u00e1me nedostatku vitam\u00edn\u016f po zimn\u00edm obdob\u00ed. Nen\u00ed tomu ale docela tak. A\u010dkoliv by se mohlo zd\u00e1t, \u017ee u\u017e se \u010dlov\u011bk zcela dostal mimo p\u0159\u00edrodu, a tak trochu u\u017e do n\u00ed nepat\u0159\u00ed, n\u011bco v n\u00e1s p\u0159eci jen z\u016fstalo. Na\u0161e t\u011blo je prost\u011b nastaveno tak, \u017ee si v b\u0159eznu nebo dubnu zapo\u010dne d\u011blat jarn\u00ed \u00faklid. Ve\u0161ker\u00e9...","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.hellp.cz\/author\/#Person","name":"","url":"https:\/\/www.hellp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hellp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hellp.cz\/wp-content\/uploads\/img_a328224_w2653_t1540586445.jpg","url":"https:\/\/www.hellp.cz\/wp-content\/uploads\/img_a328224_w2653_t1540586445.jpg","height":0,"width":0},"url":"https:\/\/www.hellp.cz\/jarni-nastartovani-vasi-krasy\/","wordCount":429,"articleBody":"Tak\u00e9 se v\u00e1m st\u00e1v\u00e1, \u017ee m\u00e1te na ja\u0159e na obli\u010deji nevzhledn\u00e9 pup\u00ednky nebo ekz\u00e9my? Mnohdy to p\u0159i\u010d\u00edt\u00e1me nedostatku vitam\u00edn\u016f po zimn\u00edm obdob\u00ed. Nen\u00ed tomu ale docela tak. A\u010dkoliv by se mohlo zd\u00e1t, \u017ee u\u017e se \u010dlov\u011bk zcela dostal mimo p\u0159\u00edrodu, a tak trochu u\u017e do n\u00ed nepat\u0159\u00ed, n\u011bco v n\u00e1s p\u0159eci jen z\u016fstalo.Na\u0161e t\u011blo je prost\u011b nastaveno tak, \u017ee si v b\u0159eznu nebo dubnu zapo\u010dne d\u011blat jarn\u00ed \u00faklid. Ve\u0161ker\u00e9 \u0161kodliv\u00e9 l\u00e1tky, kter\u00e9 jsme do n\u011bj p\u0159es zimu nacpali, se sna\u017e\u00ed vylou\u010dit. Mnoho mo\u017enost\u00ed ale nem\u00e1, a tak pou\u017e\u00edv\u00e1 k tomuto \u00fa\u010delu k\u016f\u017ei. Proto je na \u0159ad\u011b n\u011bkolik z\u00e1sad. a)\u00a0\u00a0\u00a0\u00a0 Jestli\u017ee chcete, aby se pup\u00ednky co nejd\u0159\u00edve ztratily, pak se sna\u017ete sv\u00e9mu t\u011blu trochu pomoci. Nen\u00ed to nikterak slo\u017eit\u00e9. Po r\u00e1nu se doporu\u010duje p\u00edt p\u0159eva\u0159enou vodu s citr\u00f3nem. P\u0159ibli\u017en\u011b \u010dtvrt litru se zchlad\u00ed na t\u011blesnou teplotu, vym\u00e1\u010dkne se do n\u00ed jeden citr\u00f3n a na la\u010dno vypije. Sn\u00edd\u00e1 se a\u017e za dvacet minut.b)\u00a0\u00a0\u00a0 \u010cinnost st\u0159ev, slunivky a jater podpo\u0159\u00edte t\u00edm, \u017ee jim dop\u0159ejeme bylinky. Skv\u011ble se osv\u011bd\u010dily kopretina \u0159imbaba p\u00fdr dub. Na z\u00e1n\u011bty pozitivn\u011b p\u016fsob\u00ed ol\u0161e.c)\u00a0\u00a0\u00a0\u00a0 Rozhodn\u011b je d\u016fle\u017eit\u00e9 v tomto o\u010distn\u00e9m obdob\u00ed organismus nezat\u011b\u017eovat tu\u010dn\u00fdmi j\u00eddly.d)\u00a0\u00a0\u00a0 Chce to odleh\u010dit j\u00eddeln\u00ed\u010dek, kter\u00fd bude bohat\u00fd na vitam\u00edny a miner\u00e1ly. Za\u0159a\u010fte do sv\u00e9ho menu j\u00e1tra, ryby, o\u0159echy, listovou zeleninu, celozrnn\u00e9 pe\u010divo.Skv\u011bl\u00fdm zpest\u0159en\u00edm jsou i slune\u010dnicov\u00e1 sem\u00ednka, \u010derven\u00e1 \u0159epa, a hlavn\u011b elix\u00edr \u017eivota a zdrav\u00ed \u2013 MED.\tVitam\u00edny zevnit\u0159 i zvenkuVitam\u00edny nemus\u00edte ale p\u0159ij\u00edmat jen v potrav\u011b. Sv\u00e9 pleti prosp\u011bjete i t\u00edm, pokud j\u00ed dop\u0159ejete n\u011bkter\u00e9 kvalitn\u00ed s\u00e9rum.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00ednem Asi ple\u0165 omlad\u00edte.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Projasn\u00ed se, pokud j\u00ed dop\u0159ejete vitam\u00edn C.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ke zklidn\u011bn\u00ed pleti dojde s pomoc\u00ed vitam\u00ednu E.Na ja\u0159e tak\u00e9 m\u016f\u017eeme m\u00edt pocit, \u017ee je na\u0161e poko\u017eka na obli\u010deji vysu\u0161en\u00e1 a jakoby sta\u017een\u00e1. Spr\u00e1vn\u011b zvolen\u00e1 ple\u0165ov\u00e1 maska v\u00e1s tohoto pocitu zaru\u010den\u011b zbav\u00ed, proto\u017ee b\u011bhem n\u011bkolika m\u00e1lo minut k\u016f\u017ei p\u0159\u00edjemn\u011b zregeneruje.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jarn\u00ed nastartov\u00e1n\u00ed va\u0161\u00ed kr\u00e1sy","item":"https:\/\/www.hellp.cz\/jarni-nastartovani-vasi-krasy\/#breadcrumbitem"}]}]