[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hellp.cz\/plavani-je-vhodny-zpusob-formovani-postavy\/#Article","mainEntityOfPage":"https:\/\/www.hellp.cz\/plavani-je-vhodny-zpusob-formovani-postavy\/","headline":"Plav\u00e1n\u00ed je vhodn\u00fd zp\u016fsob formov\u00e1n\u00ed postavy","name":"Plav\u00e1n\u00ed je vhodn\u00fd zp\u016fsob formov\u00e1n\u00ed postavy","description":"V sou\u010dasn\u00e9 dob\u011b je v na\u0161\u00ed zemi p\u0159ibli\u017en\u011b \u0161est lid\u00ed z deseti ob\u00e9zn\u00edch, p\u0159\u00edpadn\u011b maj\u00ed nadv\u00e1hu. To je alarmuj\u00edc\u00ed zji\u0161t\u011bn\u00ed, proto\u017ee tento probl\u00e9m se net\u00fdk\u00e1 pouze estetick\u00e9ho dojmu, ale zasahuje i do na\u0161eho zdrav\u00ed. Je tedy vysloven\u011b moudr\u00e9 tento neut\u011b\u0161en\u00fd stav za\u010d\u00edt m\u011bnit a zapracovat na sob\u011b zejm\u00e9na ve smyslu dodr\u017eov\u00e1n\u00ed z\u00e1sad zdrav\u00e9 v\u00fd\u017eivy a zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vhodn\u00e9ho pohybu. P\u0159edev\u0161\u00edm je t\u0159eba se vyh\u00fdbat fastfoodu, v\u00fdrobk\u016fm z b\u00edl\u00e9 mouky...","datePublished":"2026-01-03","dateModified":"2026-01-03","author":{"@type":"Person","@id":"https:\/\/www.hellp.cz\/author\/#Person","name":"","url":"https:\/\/www.hellp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hellp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hellp.cz\/wp-content\/uploads\/sunglasses-1850648_640_10_10_10_10_10_10_10_6.jpg","url":"https:\/\/www.hellp.cz\/wp-content\/uploads\/sunglasses-1850648_640_10_10_10_10_10_10_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.hellp.cz\/plavani-je-vhodny-zpusob-formovani-postavy\/","about":["Podnik\u00e1n\u00ed"],"wordCount":423,"articleBody":"        V sou\u010dasn\u00e9 dob\u011b je v na\u0161\u00ed zemi p\u0159ibli\u017en\u011b \u0161est lid\u00ed z deseti ob\u00e9zn\u00edch, p\u0159\u00edpadn\u011b maj\u00ed nadv\u00e1hu. To je alarmuj\u00edc\u00ed zji\u0161t\u011bn\u00ed, proto\u017ee tento probl\u00e9m se net\u00fdk\u00e1 pouze estetick\u00e9ho dojmu, ale zasahuje i do na\u0161eho zdrav\u00ed. Je tedy vysloven\u011b moudr\u00e9 tento neut\u011b\u0161en\u00fd stav za\u010d\u00edt m\u011bnit a zapracovat na sob\u011b zejm\u00e9na ve smyslu dodr\u017eov\u00e1n\u00ed z\u00e1sad zdrav\u00e9 v\u00fd\u017eivy a zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vhodn\u00e9ho pohybu. P\u0159edev\u0161\u00edm je t\u0159eba se vyh\u00fdbat fastfoodu, v\u00fdrobk\u016fm z b\u00edl\u00e9 mouky a b\u00edl\u00e9ho cukru a tak\u00e9 kalorick\u00fdm n\u00e1poj\u016fm, kter\u00e9 jsou slazen\u00e9 cukrem. P\u0159evahu \u017eivo\u010di\u0161n\u00fdch tuk\u016f nahradit rostlinn\u00fdmi, za studena lisovan\u00fdmi oleji a o\u0159echy, sn\u00ed\u017eit mno\u017estv\u00ed masa a uzenin a naopak zv\u00fd\u0161it v j\u00eddeln\u00ed\u010dku pod\u00edl lu\u0161t\u011bnin.Co se t\u00fd\u010de vhodn\u00e9 sportovn\u00ed aktivity bych nam\u00edsto b\u011bh\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee p\u0159et\u011b\u017eovat klouby a p\u00e1te\u0159 v d\u016fsledku nadm\u011brn\u00e9 z\u00e1t\u011b\u017ee vysokou t\u011blesnou hmotnost\u00ed, dal p\u0159ednost plav\u00e1n\u00ed. Plav\u00e1n\u00ed nep\u0159et\u011b\u017euje klouby a p\u00e1te\u0159, voda \u010dlov\u011bka nadn\u00e1\u0161\u00ed a plaveck\u00e1 tempa jsou z\u00e1rove\u0148 perfektn\u00ed zp\u016fsob, jak sp\u00e1lit mnoho kalori\u00ed a z\u00e1rove\u0148 pos\u00edlit svalov\u00e9 partie trupu a horn\u00edch i doln\u00edch kon\u010detin. Plavat se d\u00e1 v plaveck\u00fdch nebo soukrom\u00fdch baz\u00e9nech a je mo\u017en\u00e9 vyu\u017e\u00edt i p\u0159\u00edrodn\u00edch vodn\u00edch rezervo\u00e1r\u016f, jako jsou zatopen\u00e9 p\u00edskov\u00e9 lomy nebo p\u0159\u00edrodn\u00ed biotopy.Plav\u00e1n\u00ed se lze nau\u010dit v plaveck\u00e9m kurzu pro dosp\u011bl\u00e9. P\u0159\u00edpadn\u011b se tu m\u016f\u017eete v plav\u00e1n\u00ed zdokonalit a u\u017e\u00edt si tento pohyb s mnohem v\u011bt\u0161\u00edm pot\u011b\u0161en\u00edm. Plaveck\u00e9 kurzy jsou vhodn\u00e9 i pro toho, kdo sice absolvoval povinn\u00e9 plaveck\u00e9 kurzy jako d\u011bcko na z\u00e1kladn\u00ed \u0161kole, ale plavat se tu p\u0159\u00edli\u0161 dob\u0159e nenau\u010dil vzhledem ke \u0161patn\u011b veden\u00e9 v\u00fduce. M\u00edra tonut\u00ed mezi d\u011btmi po letech poklesu zaznamen\u00e1v\u00e1 o\u017eiven\u00ed. J\u00e1 osobn\u011b m\u00e1m na \u0161koln\u00ed plaveck\u00fd kurz velmi \u0161patn\u00e9 vzpom\u00ednky a rozhodn\u011b bych n\u011bco takov\u00e9ho necht\u011bl absolvovat znovu. Rad\u011bji bych se sv\u011b\u0159il do rukou tren\u00e9ra v r\u00e1mci individu\u00e1ln\u00ed v\u00fduky, kter\u00e1 nab\u00edz\u00ed mnohem lep\u0161\u00ed podm\u00ednky, nen\u00ed stresuj\u00edc\u00ed a p\u0159in\u00e1\u0161\u00ed tak\u00e9 uspokojiv\u00e9 v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed je vhodn\u00fd zp\u016fsob formov\u00e1n\u00ed postavy","item":"https:\/\/www.hellp.cz\/plavani-je-vhodny-zpusob-formovani-postavy\/#breadcrumbitem"}]}]