[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hellp.cz\/stinim-stinis-stinime\/#Article","mainEntityOfPage":"https:\/\/www.hellp.cz\/stinim-stinis-stinime\/","headline":"St\u00edn\u00edm, st\u00edn\u00ed\u0161, st\u00edn\u00edme","name":"St\u00edn\u00edm, st\u00edn\u00ed\u0161, st\u00edn\u00edme","description":"Dne\u0161n\u00ed doba n\u00e1m p\u0159inesla mnoho probl\u00e9m\u016f, kter\u00e9 jsme d\u0159\u00edve v takov\u00e9 velk\u00e9 m\u00ed\u0159e nemuseli \u0159e\u0161it. Ochrana p\u0159ed UV z\u00e1\u0159en\u00edm je jedn\u00edm z nich. Jak zn\u00e1mo, UV z\u00e1\u0159en\u00ed je sou\u010d\u00e1st\u00ed \u0161irok\u00e9ho spektra r\u016fzn\u00fdch druh\u016f z\u00e1\u0159en\u00ed, kter\u00e9 k n\u00e1m vys\u00edl\u00e1 Slunce. Je to jeden z nejnebezpe\u010dn\u011bj\u0161\u00edch druh\u016f z\u00e1\u0159en\u00ed. Proti n\u011bmu n\u00e1s do jist\u00e9 m\u00edry chr\u00e1n\u00ed atmosf\u00e9ra Zem\u011b, v tomto konkr\u00e9tn\u00edm p\u0159\u00edpad\u011b zejm\u00e9na oz\u00f3n v n\u00ed obsa\u017een\u00fd. A jak jist\u011b v\u00edte, vrstva oz\u00f3nu...","datePublished":"2025-06-23","dateModified":"2025-06-23","author":{"@type":"Person","@id":"https:\/\/www.hellp.cz\/author\/#Person","name":"","url":"https:\/\/www.hellp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hellp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.hellp.cz\/stinim-stinis-stinime\/","wordCount":252,"articleBody":"Dne\u0161n\u00ed doba n\u00e1m p\u0159inesla mnoho probl\u00e9m\u016f, kter\u00e9 jsme d\u0159\u00edve v takov\u00e9 velk\u00e9 m\u00ed\u0159e nemuseli \u0159e\u0161it. Ochrana p\u0159ed UV z\u00e1\u0159en\u00edm je jedn\u00edm z nich. Jak zn\u00e1mo, UV z\u00e1\u0159en\u00ed je sou\u010d\u00e1st\u00ed \u0161irok\u00e9ho spektra r\u016fzn\u00fdch druh\u016f z\u00e1\u0159en\u00ed, kter\u00e9 k n\u00e1m vys\u00edl\u00e1 Slunce. Je to jeden z nejnebezpe\u010dn\u011bj\u0161\u00edch druh\u016f z\u00e1\u0159en\u00ed. Proti n\u011bmu n\u00e1s do jist\u00e9 m\u00edry chr\u00e1n\u00ed atmosf\u00e9ra Zem\u011b, v tomto konkr\u00e9tn\u00edm p\u0159\u00edpad\u011b zejm\u00e9na oz\u00f3n v n\u00ed obsa\u017een\u00fd. A jak jist\u011b v\u00edte, vrstva oz\u00f3nu dramaticky klesla v posledn\u00edch desetilet\u00edch a t\u00edm p\u00e1dem na Zemi dopad\u00e1 mnohem v\u00edce UV z\u00e1\u0159en\u00ed, ne\u017e d\u0159\u00edve. Mus\u00edme se tedy p\u0159ed n\u00edm chr\u00e1nit. Jak se chr\u00e1nit p\u0159ed UV z\u00e1\u0159en\u00edm Nejl\u00e9pe tak, \u017ee omez\u00edme slune\u010dn\u00ed paprsky, kter\u00e9 na n\u00e1s dopadaj\u00ed. Maj\u00ed toti\u017e p\u0159\u00edm\u00fd vliv na zv\u00fd\u0161en\u00ed rizika onemocn\u011bn\u00ed rakovinou, zejm\u00e9na k\u016f\u017ee. Proto tedy je t\u0159eba omezovat pobyt na p\u0159\u00edm\u00e9m slune\u010dn\u00edm sv\u011btle. Samoz\u0159ejm\u011b ale nen\u00ed mo\u017eno b\u00fdt zav\u0159en\u00fd st\u00e1le doma. Proto se v posledn\u00ed dob\u011b tak roz\u0161\u00ed\u0159ila obliba posezen\u00ed na verand\u00e1ch, teras\u00e1ch, kdy \u010dlov\u011bk pobyt na \u010derstv\u00e9m vzduchu m\u016f\u017ee prov\u00e1d\u011bt bez obav, pokud m\u00e1 dan\u00fd prostor \u00fa\u010dinn\u011b zast\u00edn\u011bn\u00fd nap\u0159\u00edklad mark\u00fdzou.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00edn\u00edm, st\u00edn\u00ed\u0161, st\u00edn\u00edme","item":"https:\/\/www.hellp.cz\/stinim-stinis-stinime\/#breadcrumbitem"}]}]