[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hellp.cz\/veganstvi\/#Article","mainEntityOfPage":"https:\/\/www.hellp.cz\/veganstvi\/","headline":"Veganstv\u00ed","name":"Veganstv\u00ed","description":"Kdy\u017e se \u0159ekne vegan, p\u0159edstav\u00edme si nejsp\u00ed\u0161 n\u011bkoho bos\u00e9ho v dlouh\u00e9 sukni z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f, mu\u017ee nevyj\u00edmaje, se \u0161\u00e1tkem na hlav\u011b a d\u00edt\u011btem v band\u00e1\u017ei na prsou. A nebudeme daleko od pravdy. Veganstv\u00ed je z\u00e1le\u017eitost men\u0161inov\u00e1, zp\u016fsob \u017eivota i styl. Jde o filozofick\u00e9 p\u0159esv\u011bd\u010den\u00ed, \u017ee \u010dlov\u011bk m\u016f\u017ee \u017e\u00edt, ani\u017e by zab\u00edjel cokoli \u017eiv\u00e9 na planet\u011b. Pro na\u0161e civilizac\u00ed unaven\u00e1 t\u011bla bude v\u00edce ne\u017e p\u0159\u00ednosn\u00e9 p\u00e1r vegansk\u00fdch pravidel a recept\u016f p\u0159evz\u00edt....","datePublished":"2018-09-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.hellp.cz\/author\/#Person","name":"","url":"https:\/\/www.hellp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hellp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hellp.cz\/wp-content\/uploads\/img_a324851_w2181_t1536830237.png","url":"https:\/\/www.hellp.cz\/wp-content\/uploads\/img_a324851_w2181_t1536830237.png","height":0,"width":0},"url":"https:\/\/www.hellp.cz\/veganstvi\/","about":["V\u00fdrobky"],"wordCount":548,"articleBody":"Kdy\u017e se \u0159ekne vegan, p\u0159edstav\u00edme si nejsp\u00ed\u0161 n\u011bkoho bos\u00e9ho v dlouh\u00e9 sukni z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f, mu\u017ee nevyj\u00edmaje, se \u0161\u00e1tkem na hlav\u011b a d\u00edt\u011btem v band\u00e1\u017ei na prsou. A nebudeme daleko od pravdy. Veganstv\u00ed je z\u00e1le\u017eitost men\u0161inov\u00e1, zp\u016fsob \u017eivota i styl. Jde o filozofick\u00e9 p\u0159esv\u011bd\u010den\u00ed, \u017ee \u010dlov\u011bk m\u016f\u017ee \u017e\u00edt, ani\u017e by zab\u00edjel cokoli \u017eiv\u00e9 na planet\u011b.\tPro na\u0161e civilizac\u00ed unaven\u00e1 t\u011bla bude v\u00edce ne\u017e p\u0159\u00ednosn\u00e9 p\u00e1r vegansk\u00fdch pravidel a recept\u016f p\u0159evz\u00edt. U\u017e jen \u201ejejich\u201c superpotraviny, tzn. v\u00fd\u017eivn\u00e9, s vysok\u00fdm pod\u00edlem miner\u00e1l\u016f, vitam\u00edn\u016f a jin\u00fdch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00fdmi nahrazuj\u00ed zdroje z masa, vajec, ml\u00e9ka ale i nap\u0159\u00edklad medu.\tVeganstv\u00ed znamen\u00e1 p\u0159ijmout odpov\u011bdnost a velice detailn\u011b se zab\u00fdvat vlastn\u00edm j\u00eddeln\u00ed\u010dkem, aby byl dokonale vyv\u00e1\u017een\u00fd a mohl tak maso nahradit. Tito idealist\u00e9, zapla\u0165 p\u00e1nb\u016fh za n\u011b, vyu\u017e\u00edvaj\u00ed jako z\u00e1kladn\u00ed suroviny p\u0159edev\u0161\u00edm lu\u0161t\u011bniny, obiloviny, o\u0159echy, ovoce a zeleninu. Rozhodn\u011b n\u00e1m prosp\u011bje, kdy\u017e p\u00e1r z nich pravideln\u011b za\u0159ad\u00edme do j\u00eddeln\u00ed\u010dku.\t\tV\u00fdb\u011br je \u0161irok\u00fd. Lu\u0161t\u011bniny neznamenaj\u00ed jen hr\u00e1ch a \u010do\u010dku, ale i cizrnu, soju, fazole a v\u00fdrobky z nich, jako je t\u0159eba tofu. D\u00e1le \u201esuper nadupan\u00e9\u201c plody ovoce a zeleniny, za v\u0161echny ty obzvl\u00e1\u0161\u0165 v\u00fd\u017eivn\u00e9 jako avok\u00e1do , bobule acai, ban\u00e1ny, jablka, ostru\u017einy, bor\u016fvky, kiwi nebo pap\u00e1ja. Ze zeleniny je ur\u010dit\u011b t\u0159eba zm\u00ednit celer, mrkev, brokolici, raj\u010data, cuketu, \u0161pen\u00e1t.\tB\u00fdt veganem sebou ale nese i jist\u00e1 rizika. L\u00e9ka\u0159i varuj\u00ed, \u017ee se lze dopracovat a\u017e k podv\u00fd\u017eiv\u011b. Zr\u00e1dn\u00e9 je, \u017ee t\u011blo m\u016f\u017ee b\u00fdt oslabov\u00e1no dlouhou dobu, a kdy\u017e se u\u017e probl\u00e9my projev\u00ed, m\u016f\u017ee b\u00fdt pozd\u011b. Jde \u010dasto o poruchu imunity, zm\u011bny ve funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy i \u0159adu dal\u0161\u00edch nep\u0159\u00edjemn\u00fdch projev\u016f, vypl\u00fdvaj\u00edc\u00edch z nedostatku r\u016fzn\u00fdch vitamin\u016f a jin\u00fdch l\u00e1tek obsa\u017een\u00fdch v masit\u00e9 strav\u011b. Tyto l\u00e1tky vegan i tak mus\u00ed p\u0159ij\u00edmat um\u011ble, co\u017e pro t\u011blo nen\u00ed ide\u00e1ln\u00ed. Na druhou stranu i norm\u00e1ln\u00ed populace m\u016f\u017ee trp\u011bt podv\u00fd\u017eivou d\u00edky nekvalitn\u00ed strav\u011b i kdy\u017e masn\u00e9. Plus pro veganstv\u00ed je zcela jist\u011b to, \u017ee tito lid\u00e9 si hodnoty pro t\u011blo nezbytn\u00fdch slo\u017eek potravin hl\u00eddaj\u00ed.\t\tNicm\u00e9n\u011b ned\u00e1 se pop\u0159\u00edt, \u017ee tyto stravovac\u00ed n\u00e1vyky maj\u00ed pro lidsk\u00fd organismus \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f. Ur\u010dit\u011b nepotk\u00e1te ob\u00e9zn\u00edho vegana. Strava pln\u00e1 vl\u00e1kniny ozdravuje funkci st\u0159ev i cel\u00fd za\u017e\u00edvac\u00ed trakt. Vyznava\u010di raw potravin V\u00e1m \u0159eknou, \u017ee se c\u00edt\u00ed velice energicky a lehce. A budou m\u00edt pravdu, dostatek ovoce a zeleniny prosp\u00edv\u00e1 srdci, sni\u017euje riziko rakoviny, atd. atd.\tVegan\u016fv \u017eivotn\u00ed styl bez debaty zat\u011b\u017euje planetu mnohem m\u00e9n\u011b ne\u017e jin\u00e9 zp\u016fsoby \u017eivota. To se t\u011bmto \u201eekologick\u00fdm pacifist\u016fm v\u016f\u010di v\u0161emu \u017eiv\u00e9mu\u201c rozhodn\u011b ned\u00e1 up\u0159\u00edt.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veganstv\u00ed","item":"https:\/\/www.hellp.cz\/veganstvi\/#breadcrumbitem"}]}]